Transform Your Health Today
Ready to take control of your health and start your weight loss journey?
About Rob
About Me
Qualifications and Certifications
Experience
Hi, I’m Rob! I’m an experienced health coach, nutritionist, and personal trainer based in Bury St Edmunds, Suffolk. I’m passionate about helping individuals achieve their health and fat loss goals through sustainable lifestyle changes. With over a decade of experience working with people to improve their health, nutrition, and fitness, I
Hi, I’m Rob! I’m an experienced health coach, nutritionist, and personal trainer based in Bury St Edmunds, Suffolk. I’m passionate about helping individuals achieve their health and fat loss goals through sustainable lifestyle changes. With over a decade of experience working with people to improve their health, nutrition, and fitness, I focus on optimising well-being and supporting fat loss while guiding clients towards lasting results. My mission is to support you on your journey to a healthier, happier, and more fulfilling life through personalised coaching plans tailored to your unique needs.
Experience
Qualifications and Certifications
Experience
With over 10 years in the health and fitness industry, in Bury St Edmunds, Suffolk, my career has focused on helping people create meaningful changes in their lives. I have worked extensively with individuals seeking to improve their nutrition, fitness, and overall wellbeing.
Over the last 2 years, I’ve successfully delivered a corporate
With over 10 years in the health and fitness industry, in Bury St Edmunds, Suffolk, my career has focused on helping people create meaningful changes in their lives. I have worked extensively with individuals seeking to improve their nutrition, fitness, and overall wellbeing.
Over the last 2 years, I’ve successfully delivered a corporate health coaching programme, helping countless employees improve their health through personalised coaching. This experience has enriched my understanding of preventative health strategies and weight loss, which I now apply to my online clients. By incorporating these insights into my online coaching programmes, I provide a tailored approach that supports sustainable lifestyle changes.
I am also involved in delivering a 10-week Weight Management Course for Your Health Norfolk, funded by Norfolk County Council. This programme offers participants a combination of nutrition education and exercise sessions in a supportive group setting, helping individuals adopt sustainable habits for long-term weight loss.
I have also had the privilege of working as a health coach on the NHS Diabetes Prevention Programme across Bury St Edmunds and Suffolk. In this role, I provided valuable insights and guidance to individuals who were pre-diabetic, helping them manage their health through nutrition, exercise, and lifestyle modifications. This experience further honed my skills in chronic disease prevention and health optimisation.
Qualifications and Certifications
Qualifications and Certifications
Qualifications and Certifications
- BSc (Hons) Nutrition & Human Health
- Level 4 Specialist Exercise Managing Low Back Pain
- Level 3 Diploma in Personal Training
- Level 3 Exercise Referral
- Level 2 Awareness in Mental Health Problems
- Hatton Boxing Fitness Coach
- Group Exercise Instructor
- Registered Associate Nutritionist with the Association for Nutrition
Why Work with Rob
What Can You Expect from Me
When you work with me, you’re choosing a health coaching experience that’s all about your long-term health and happiness. I believe in making health enjoyable and achievable. Together, we’ll create a personalised plan based on the latest evidence, designed to help you not just reach your health and fat loss goals, but maintain them for life. Here's what you can expect from me:
- Expert Guidance: I will use all my experience as a health coach, nutritionist and personal trainer to provide expert guidance tailored to your unique needs and goals. I am committed to supporting you every step of the way
- Personalised Solutions: I understand that everyone’s path is different, which is why I offer personalised solutions tailored to your goals and challenges. Your success is my priority.
- Regular Check-ins: You will benefit from weekly or biweekly check-ins where we track your progress, tackle any challenges, and adjust your plans as needed. These sessions ensure ongoing education to deepen your understanding and enhance your skills.
- Actionable Steps: Each week, we will work on specific and achievable steps aimed at improving your health and well-being in the short term. These steps are designed to establish lasting habits that promote long-term behaviour change.
- Comprehensive Approach: The programme takes a comprehensive approach, addressing various aspects of health including nutrition, exercise, sleep, stress management, and behaviour change. This complete perspective ensures that all elements of your well-being are considered and improved.
Together, we’ll work on transforming your health in a way that fits seamlessly into your lifestyle. Whether your goal is weight loss, improve your health and fitness, or simply feel better in your own skin, I’m here to help you succeed.
Health, Nutrition and Fitness Services
1-1 Online Health Coaching
Looking to optimise your health while focusing on weight loss? Join my 1-1 health coaching programme on Microsoft Teams and take control of your well-being with personalised guidance every step of the way. Using Microsoft Teams ensures convenient online sessions, allowing you to access your health coaching from the comfort of your home, whether you’re in the Bury St Edmunds and Suffolk area or beyond. Read on to discover what we’ll cover in the programme.
1-1 Home Health Coaching
My weight management programme can be delivered in the comfort of your own home and can be combined with personal training and Hatton Boxing fitness sessions. Whether you're aiming for weight loss, improving fitness, or optimising your health, my in-person sessions provide tailored guidance directly to you in Bury St Edmunds and surrounding areas in Suffolk.
Dietary Analysis
Take control of your nutrition with a comprehensive Dietary Analysis. By reviewing a food diary, I will assess your current eating habits and identify potential nutritional gaps or imbalances. Using specialist software, I’ll provide you with an in-depth report that highlights areas for improvement and helps you make more informed food choices, helping you to achieve your health and weight management goals.
1-1 Home Personal Training and Hatton Boxing Fitness
Transform your fitness journey with personalised home training sessions tailored to your individual needs. As your dedicated coach, I’ll bring expert guidance right to your doorstep in Bury St Edmunds and Suffolk. Together, we'll create a customised workout plan that fits your goals, whether you're looking to lose or maintain weight, while enhancing your overall health.
The Hatton Boxing Fitness sessions include a fun and dynamic mix of boxing techniques and fitness training, designed to improve your strength, endurance, and agility while keeping you engaged and motivated.
Nutrition
In our nutrition health coach sessions, you’ll learn about food quality, macronutrients, and portion control. We’ll decode food labels, plan balanced meals, and make smarter food choices. Reviewing your food diary will help us identify small but impactful changes, setting you up for sustainable, healthy eating habits.
Physical Activity and Exercise
In the health coaching education we will explore the benefits of exercise and create a personalised plan to reduce sedentary time and increase daily movement. With tailored recommendations, we’ll make physical activity a natural and enjoyable part of your routine, helping you build a sustainable fitness habit.
Stress and Sleep
Stress and sleep are vital to your health and weight management. We’ll explore how they affect your health and eating habits. I’ll guide you through stress management techniques and focus on improving sleep quality.
Habits and Behaviour Change
In our behaviour change sessions, we’ll discuss the psychology behind your habits and identify barriers to change. Together, we’ll develop strategies to overcome these challenges, building healthy behaviours that support your long-term health and weight loss goals.
Free Discovery Call
If you want to know more about how my online 1-1 health coaching programme can help you reach your health and weight loss goals? Book a free discovery call to discuss your needs, explore my personalised approach, and see if we’re a good fit. It’s a no-obligation chat to help you take the first step towards better health and weight management.
Packages and Pricing
Single Health Coaching or PT Session
£45
This session offers personalised support tailored to your health, fitness, or weight loss goals. Whether you’re looking for a standalone health coaching session, a personalised training session, or Hatton Boxing Fitness, this option provides targeted guidance to achieve immediate results.
Dietary Analysis & Feedback Session
£50
Analyse your food diary using specialist software to generate a report detailing your nutritional intake, highlighting any potential imbalances or deficiencies. This includes a 30-minute one-to-one feedback session to address and improve your diet based on the results.
6 Session Health Coaching Package
£240
This package is ideal for those seeking structured progress and lifestyle changes. Delivered online or in-home, sessions can be scheduled weekly or fortnightly. Dietary Analysis can be included for a deeper understanding of your nutritional habits.
6 Session Health Coaching and PT Package
From £240
Pair Health Coaching education and Dietary Analysis with either Home Personal Training or Hatton Boxing Fitness. Each session includes 30 minutes of personalised health coaching education followed by 30 minutes of focused exercise, or opt for a full hour of each, ensuring a well-rounded, effective workout and coaching experience.
12 Session Health Coaching Package
£420
The 12-session online or home Health Coaching package is crafted for those dedicated to achieving long-term, sustainable health changes and would like 1 session per week. Dietary Analysis can be included for more tailored nutritional guidance.
12 Session Health Coaching and PT Package
From £420
This 12-week programme that pairs personalised health coaching education with either Home Personal Training or Hatton Boxing Fitness. Each week, you’ll engage in a 30-minute health coaching session, followed by 30 minutes of targeted fitness training or opt for a full hour of each. Includes the option to enhance your journey with dietary analysis.
Custom Coaching & Fitness Package
Design your own journey with a custom package tailored to your unique goals. Mix and match services, including health coaching, personal training, and Hatton Boxing Fitness, with flexible session lengths and frequencies. Dietary analysis can be included to support your nutritional goals.
Contact and Book a Free Discovery Call
Get in Touch
Whether you have questions about my health coaching services, want to learn more about how I can help you achieve your health and fat loss goals, or are ready to book your free discovery call, I’m here to assist. Feel free to reach out, and I’ll get back to you as soon as possible.
Rob Wilding Health and Nutrition
