Build a Healthier Life, One Sustainable Habit at a Time
Personalised support to help you boost energy, lose fat, and feel great, without restrictive diets or unrealistic plans.
Personalised support to help you boost energy, lose fat, and feel great, without restrictive diets or unrealistic plans.
Hi, I’m Rob! I’m an experienced health coach, nutritionist, and personal trainer based in Bury St Edmunds, Suffolk. I’m passionate about helping individuals achieve their health and fat loss goals through sustainable lifestyle changes. With over a decade of experience working with people to improve their health, nutrition, and fitness, I
Hi, I’m Rob! I’m an experienced health coach, nutritionist, and personal trainer based in Bury St Edmunds, Suffolk. I’m passionate about helping individuals achieve their health and fat loss goals through sustainable lifestyle changes. With over a decade of experience working with people to improve their health, nutrition, and fitness, I focus on optimising well-being and supporting fat loss while guiding clients towards lasting results. My mission is to support you on your journey to a healthier, happier, and more fulfilling life through personalised coaching plans tailored to your unique needs.
With over 10 years in the health and fitness industry, in Bury St Edmunds, Suffolk, my career has focused on helping people create meaningful changes in their lives. I have worked extensively with individuals seeking to improve their nutrition, fitness, and overall wellbeing.
Over the last 2 years, I’ve successfully delivered a corporate
With over 10 years in the health and fitness industry, in Bury St Edmunds, Suffolk, my career has focused on helping people create meaningful changes in their lives. I have worked extensively with individuals seeking to improve their nutrition, fitness, and overall wellbeing.
Over the last 2 years, I’ve successfully delivered a corporate health coaching programme, helping countless employees improve their health through personalised coaching. This experience has enriched my understanding of preventative health strategies and weight loss, which I now apply to my online clients. By incorporating these insights into my online coaching programmes, I provide a tailored approach that supports sustainable lifestyle changes.
I am also involved in delivering a 10-week Weight Management Course for Your Health Norfolk, funded by Norfolk County Council. This programme offers participants a combination of nutrition education and exercise sessions in a supportive group setting, helping individuals adopt sustainable habits for long-term weight loss.
I have also had the privilege of working as a health coach on the NHS Diabetes Prevention Programme across Bury St Edmunds and Suffolk. In this role, I provided valuable insights and guidance to individuals who were pre-diabetic, helping them manage their health through nutrition, exercise, and lifestyle modifications. This experience further honed my skills in chronic disease prevention and health optimisation.
Here's what you can expect from me:
Looking to optimise your health while focusing on weight loss? Join my 1-1 health coaching programme on Microsoft Teams and take control of your well-being with personalised guidance every step of the way. Using Microsoft Teams ensures convenient online sessions, allowing you to access your health coaching from the comfort of your home, whether you’re in the Bury St Edmunds and Suffolk area or beyond. Read on to discover what we’ll cover in the programme.
My weight management programme can be delivered in the comfort of your own home and can be combined with personal training and Hatton Boxing fitness sessions. Whether you're aiming for weight loss, improving fitness, or optimising your health, my in-person sessions provide tailored guidance directly to you in Bury St Edmunds and surrounding areas in Suffolk.
Take control of your nutrition with a comprehensive Dietary Analysis. By reviewing a food diary, I will assess your current eating habits and identify potential nutritional gaps or imbalances. Using specialist software, I’ll provide you with an in-depth report that highlights areas for improvement and helps you make more informed food choices, helping you to achieve your health and weight management goals.
Transform your fitness journey with personalised home training sessions tailored to your individual needs. As your dedicated coach, I’ll bring expert guidance right to your doorstep in Bury St Edmunds and Suffolk. Together, we'll create a customised workout plan that fits your goals, whether you're looking to lose or maintain weight, while enhancing your overall health.
The Hatton Boxing Fitness sessions include a fun and dynamic mix of boxing techniques and fitness training, designed to improve your strength, endurance, and agility while keeping you engaged and motivated.
In our nutrition health coach sessions, you’ll learn about food quality, macronutrients, and portion control. We’ll decode food labels, plan balanced meals, and make smarter food choices. Reviewing your food diary will help us identify small but impactful changes, setting you up for sustainable, healthy eating habits.
In the health coaching education we will explore the benefits of exercise and create a personalised plan to reduce sedentary time and increase daily movement. With tailored recommendations, we’ll make physical activity a natural and enjoyable part of your routine, helping you build a sustainable fitness habit.
Stress and sleep are vital to your health and weight management. We’ll explore how they affect your health and eating habits. I’ll guide you through stress management techniques and focus on improving sleep quality.
In our behaviour change sessions, we’ll discuss the psychology behind your habits and identify barriers to change. Together, we’ll develop strategies to overcome these challenges, building healthy behaviours that support your long-term health and weight loss goals.
If you want to know more about how my online 1-1 health coaching programme can help you reach your health and weight loss goals? Book a free discovery call to discuss your needs, explore my personalised approach, and see if we’re a good fit. It’s a no-obligation chat to help you take the first step towards better health and weight management.
Perfect for kickstarting change and building healthier routines. Includes personalised 1:1 coaching, ongoing support, and practical tools across nutrition, physical activity, sleep, stress, and behaviour change. Delivered online, with flexible scheduling to suit your lifestyle
Designed for deeper, sustainable transformation. This package supports lasting changes in eating habits, exercise, and mindset. Alongside weekly 1:1 coaching, you’ll receive tailored education sessions, helping you build confidence, improve your lifestyle, and stay informed every step of the way.
Your food diary is analysed using professional software to highlight nutritional gaps, imbalances, or deficiencies. Includes a 30-minute one-to-one feedback session with practical advice to improve your diet based on the results.
Tailored 1:1 sessions delivered in your own home to support your fitness goal, whether that’s building strength, improving cardiovascular fitness, or enhancing overall wellbeing.
In-person sessions available in Bury St Edmunds and surrounding area.
Build your own plan around your goals. Combine health coaching, personal training, or Hatton Boxing sessions with flexibility in frequency and focus. Optional dietary analysis can be added for extra insight and guidance.
In-person sessions available in Bury St Edmunds and surrounding area.
“I have lost 10kg and several centimetres off my waistline. I am making much more conscious food choices, such as avoiding too much processed food, and I am more motivated than ever to continue the healthier eating routine. I am also doing more exercise than ever before. I got a great deal from this health coaching and I am very grateful.”
“Rob has been amazing and very articulate. His breakdown of simplifying the way we eat and exercise, and how it benefits our lifestyle, as well as the clarity with which he explained how this affects our performance in our day-to-day work and personal life, was delivered in such a way that I did not feel overwhelmed by the information provided. The benefits for me have been outstanding physically, mentally, nutritionally and very educational. It has now been embedded in my lifestyle.”
“Rob was awesome. So happy with the health coaching sessions we have had and I’m sad that the 12 week course has come to an end. Rob has given me the confidence and the tools I need to keep going on my own. I have lost approximately 1.5 stone since coaching with Rob and the weekly sessions have really inspired me to make the lifestyle changes I have needed to for years. I am very grateful for all of Rob's help and support, he is extremely knowledgeable, friendly and approachable. Thanks again”
“I can only thank you Rob for being available to me during this period. For a long time I had this desire for change in health habits, but it took a push from Rob for me to effectively put changes in place. I feel I achieved a lot with Rob's coaching and I'm now in a much better place, physically and mentally. The results are visible, and I'm very confident that they will keep improving. I can only recommend him as a health coach.”
Whether you have questions about my health coaching services, want to learn more about how I can help you achieve your health and fat loss goals, or are ready to book your free discovery call, I’m here to assist. Feel free to reach out, and I’ll get back to you as soon as possible.