Build a Healthier Life, One Sustainable Habit at a Time
Personalised support to help you boost energy, lose fat, and feel great!
About Rob
About Me
Qualifications and Certifications
Why You Can Trust My Coaching
Hi, I’m Rob — a health coach, registered associate nutritionist, and personal trainer based in Bury St Edmunds. With over a 13 years of experience in the health and fitness industry, I help busy people achieve sustainable fat loss through a supportive, realistic, and evidence-based approach.
My coaching is built around you, your lifestyle,
Hi, I’m Rob — a health coach, registered associate nutritionist, and personal trainer based in Bury St Edmunds. With over a 13 years of experience in the health and fitness industry, I help busy people achieve sustainable fat loss through a supportive, realistic, and evidence-based approach.
My coaching is built around you, your lifestyle, your goals, and what works best for your routine. No extremes, no one-size-fits-all plans, just real results that last.
Why You Can Trust My Coaching
Qualifications and Certifications
Why You Can Trust My Coaching
With over 13 years of experience in nutrition, fitness, and lifestyle coaching, I’ve helped hundreds of individuals achieve lasting health and fat loss results, without quick fixes or unsustainable plans.
Qualified & Credible
I’m a Registered Associate Nutritionist with the Association for Nutrition (AfN) and hold a BSc (Hons) in Nutriti
With over 13 years of experience in nutrition, fitness, and lifestyle coaching, I’ve helped hundreds of individuals achieve lasting health and fat loss results, without quick fixes or unsustainable plans.
Qualified & Credible
I’m a Registered Associate Nutritionist with the Association for Nutrition (AfN) and hold a BSc (Hons) in Nutrition & Human Health. I combine evidence-based knowledge with real-world coaching.
Proven Experience
From delivering NHS Diabetes Prevention and Weight Management programmes to coaching workplace wellness and private clients, I understand how to support people from all walks of life.
Sustainable, Simple Strategies
No crash diets or unrealistic workouts. I focus on practical, flexible habits that fit into your lifestyle and lead to long-term change.
Support Beyond the Basics
You'll get more than just a plan. I offer regular check-ins, mindset coaching, and real accountability to help you stay motivated and overcome obstacles.
Qualifications and Certifications
Qualifications and Certifications
Qualifications and Certifications
- BSc (Hons) Nutrition & Human Health
- Registered Associate Nutritionist with the Association for Nutrition
- Level 4 Specialist Exercise Managing Low Back Pain
- Level 3 Diploma in Personal Training
- Level 3 Exercise Referral
- Level 2 Awareness in Mental Health Problems
- Hatton Boxing Fitness Coach
- Group Exercise Instructor
Why Work with Rob
What Can You Expect from Me
- When you work with me, you're getting more than just a coach — you're getting personalised support, expert knowledge, and a practical plan that fits your lifestyle. I help busy individuals improve energy, lose fat, and feel their best — without restrictive diets or unrealistic plans.
Here's what you can expect from me:
- Evidenced Based Coaching: With years of experience in health coaching, nutrition, and personal training, I’ll guide you using proven strategies that are tailored to your goals, needs, and challenges.
- Personalised Solutions: There’s no one-size-fits-all here. We’ll work together to create a realistic plan that suits your lifestyle and sets you up for long-term success.
- Constant Support and progress: Through regular weekly or biweekly check-ins, we’ll track your progress, adjust your approach, and focus on continued learning — so you not only make changes, but understand why they work.
- Real Steps, Real Change: Each session focuses on small, achievable actions that build momentum. These steps create lasting habits to support your health, mindset, and behaviour over time.
- Whole Person Approach: From nutrition and movement to sleep, stress, and habit change — I take a full-picture approach, because your health is more than just the number on the scale. Whether your goal is fat loss, improved health, or simply feeling more in control, I’ll support you every step of the way — with honest guidance, clear structure, and no gimmicks.
Health, Nutrition and Fitness Services
1-1 Online Health Coaching
Looking to optimise your health while focusing on weight loss? Join my 1-1 health coaching programme on Microsoft Teams and take control of your well-being with personalised guidance every step of the way. Using Microsoft Teams ensures convenient online sessions, allowing you to access your health coaching from the comfort of your home, whether you’re in the Bury St Edmunds and Suffolk area or beyond. Read on to discover what we’ll cover in the programme.
1-1 Home Health Coaching
My weight management programme can be delivered in the comfort of your own home and can be combined with personal training and Hatton Boxing fitness sessions. Whether you're aiming for weight loss, improving fitness, or optimising your health, my in-person sessions provide tailored guidance directly to you in Bury St Edmunds and surrounding areas in Suffolk.
Dietary Analysis
Take control of your nutrition with a comprehensive Dietary Analysis. By reviewing a food diary, I will assess your current eating habits and identify potential nutritional gaps or imbalances. Using specialist software, I’ll provide you with an in-depth report that highlights areas for improvement and helps you make more informed food choices, helping you to achieve your health and weight management goals.
1-1 Home Personal Training and Hatton Boxing Fitness
Transform your fitness journey with personalised home training sessions tailored to your individual needs. As your dedicated coach, I’ll bring expert guidance right to your doorstep in Bury St Edmunds and Suffolk. Together, we'll create a customised workout plan that fits your goals, whether you're looking to lose or maintain weight, while enhancing your overall health.
The Hatton Boxing Fitness sessions include a fun and dynamic mix of boxing techniques and fitness training, designed to improve your strength, endurance, and agility while keeping you engaged and motivated.
Nutrition
In our nutrition health coach sessions, you’ll learn about food quality, macronutrients, and portion control. We’ll decode food labels, plan balanced meals, and make smarter food choices. Reviewing your food diary will help us identify small but impactful changes, setting you up for sustainable, healthy eating habits.
Physical Activity and Exercise
In the health coaching education we will explore the benefits of exercise and create a personalised plan to reduce sedentary time and increase daily movement. With tailored recommendations, we’ll make physical activity a natural and enjoyable part of your routine, helping you build a sustainable fitness habit.
Stress and Sleep
Stress and sleep are vital to your health and weight management. We’ll explore how they affect your health and eating habits. I’ll guide you through stress management techniques and focus on improving sleep quality.
Habits and Behaviour Change
In our behaviour change sessions, we’ll discuss the psychology behind your habits and identify barriers to change. Together, we’ll develop strategies to overcome these challenges, building healthy behaviours that support your long-term health and weight loss goals.
Free Discovery Call
If you want to know more about how my online 1-1 health coaching programme can help you reach your health and weight loss goals? Book a free discovery call to discuss your needs, explore my personalised approach, and see if we’re a good fit. It’s a no-obligation chat to help you take the first step towards better health and weight management.
Packages and Pricing
6 Session Online Health Coaching Package
£240
Perfect for kickstarting change and building healthier routines. Includes personalised 1:1 coaching, ongoing support, and practical tools across nutrition, physical activity, sleep, stress, and behaviour change. Delivered online, with flexible scheduling to suit your lifestyle
10 Session Online Health Coaching Package
£350
Designed for deeper, sustainable transformation. This package supports lasting changes in eating habits, exercise, and mindset. Alongside weekly 1:1 coaching, you’ll receive tailored education sessions, helping you build confidence, improve your lifestyle, and stay informed every step of the way.
Dietary Analysis & Feedback Session
£45
Your food diary is analysed using professional software to highlight nutritional gaps, imbalances, or deficiencies. Includes a 30-minute one-to-one feedback session with practical advice to improve your diet based on the results.
Home Personal Training or Hatton Boxing
From £20
Tailored 1:1 sessions delivered in your own home to support your fitness goal, whether that’s building strength, improving cardiovascular fitness, or enhancing overall wellbeing.
In-person sessions available in Bury St Edmunds and surrounding area.
Custom Coaching & Fitness Package
Build your own plan around your goals. Combine health coaching, personal training, or Hatton Boxing sessions with flexibility in frequency and focus. Optional dietary analysis can be added for extra insight and guidance.
In-person sessions available in Bury St Edmunds and surrounding area.
Contact and Book a Free Discovery Call
Get in Touch
Whether you have questions about my health coaching services, want to learn more about how I can help you achieve your health and fat loss goals, or are ready to book your free discovery call, I’m here to assist. Feel free to reach out, and I’ll get back to you as soon as possible.
Rob Wilding Health and Nutrition
